Blue Haven Hospitalities

Posts Tagged ‘Health tips’

Brain is the center for memory and intelligence. The memory capacity of an individual varies from person to person. Aging is the major reason that is responsible for decrease in memory. Memory capacity of an individual also decreases due to various other factors like lack of healthy diet, stress in the minds due to increased work pressure, lack of relaxation and regular exercise. Memory plays a vital role in all our day to day activities. For instance, remembering our daily lessons, people we meet, daily responsibilities etc also requires sharp memory. People who do have a sharp memory, need not worry because there are a variety of techniques available to increase the memory capacity of an individual. These techniques include two types of therapies namely internal and external therapies. External therapies include head massage and nostril therapy. A number of oils have medicinal value. Such oils rich in medicinal content capable of boosting up memory are used for head massage and nostril therapy. In nostril therapy, such oils are applied into the nostrils. Internal therapy includes the usage of herbs as a part of regular diet. Some herbs have the tendency to increase the memory. Such herbs are can be included in the diet. Various memory boosting pills and capsules are also available in the market these days. But, it is advisable to take these capsules only after consulting a doctor, as per the prescribed dosage and duration. Yoga and meditation are believed to be the best ways for boosting memory. Thus by the use of proper techniques it is possible to solve the problem of memory loss.

The world has become more modernized in all aspects of life including diet. Children are no more interested in eating healthy food and fresh juices. Rather, kids are being greatly influenced by the latest trends of eating unhealthy food such as junk food and soft drinks. So, it is the responsibility of each and every parent to teach their kids, good eating habits and make them follow a healthy diet regularly. Most of the kids, are developing a habit of skipping their breakfast which is not a good practice. Day by day, obesity in children is getting increased due to over eating of junk food. A kid’s diet should be rich in carbohydrates, proteins, vitamins, minerals and calcium. Rice, wheat and maize contain rich carbohydrate content, which is responsible for building a resistive immune system, that fights against harmful pathogens entering our body. Green leafy vegetables and fresh fruits are highly recommended to be included in the diet of kids, as it has sufficient vitamins and minerals needed for their growth. Protein plays an important role in body building and is found in meat, fish and egg. Calcium is necessary for strong bones and teeth formation and is present in all dairy products, especially milk. All the nutrients should be included in a kid’s regular diet. Children should be taught about the ill effects of eating junk food. Parents should stop feeding their children with malnutritious food and serve them a healthy diet. Right from childhood, it is necessary to adopt, healthy eating habits for a healthy life.